Spinach Dip: A Great Anytime Recipe

Who doesn’t love spinach dip? It’s healthy (sort of), always in season and a crowd pleaser. Plus, it’s dead easy to make and the ingredients are already likely to be in your fridge, so it’s a perfect appetizer for unexpected guests.

Here is my basic recipe for spinach dip. Feel free to play around with the seasonings as you like. Serve with whole-wheat crackers or pita chips. This will probably serve 4-8 people, but the recipe can easily be doubled, tripled or quadrupled.

Spinach Dip

Combine in a bowl:

  • ½ cup spinach, sautéed and chopped
  • 1 cup sour cream, plain yogurt and/or softened cream cheese
  • 3 med. scallions, chopped
  • 1 clove garlic, minced
  • ¼ tsp. hot sauce
  • Salt and pepper to taste
  • ½ red pepper, diced (optional)
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